by PelvicTherapy | Apr 20, 2021 | Bladder & Bowel Disorder
It seems that the older we get, the busier our lives become. When time is of the essence, it’s so much easier to grab a snack or a meal on the go and not think as much about the nutritional benefits. If we take into consideration our busy lifestyles, our food choices,...
by PelvicTherapy | Nov 30, 2020 | Bladder & Bowel Disorder
Let’s settle in and get comfortable with talking about poop. As pelvic floor physical therapists, we talk, among other things, about peeing and pooping all day long. Our goal is to normalize these discussions because while many people experience bowel dysfunction,...
by PelvicTherapy | Sep 23, 2020 | Bladder & Bowel Disorder, Female Pelvic Pain, Pregnancy & Postpartum
Are you expecting? Did you know that pelvic floor physical therapy (PFPT) can be a great way to prepare your pelvic floor and vaginal tissues for delivery? It can also decrease your chances of becoming incontinent postnatally! As your body goes through so many drastic...
by PelvicTherapy | Sep 3, 2020 | Bladder & Bowel Disorder, Female Pelvic Pain, Lower Back & Hip Rehab, Male Pelvic Pain, Pregnancy & Postpartum
When we experience pelvic/perineal pain that can include but is not limited to pain with sitting, pain with penetrative or non-penetrative intercourse, pain with urination or defecation, or any generalized pain in the space between pubic bone and tailbone, the most...
by PelvicTherapy | Aug 21, 2020 | Bladder & Bowel Disorder
You may have thought that as long as things are flowing and going, you have no issues when it comes to proper toilet positioning. We aren’t here to interrupt this process, however those of you who are experiencing any of the following, we have some quick tips to help...
by PelvicTherapy | May 28, 2020 | Bladder & Bowel Disorder, Pregnancy & Postpartum
There are so many ads nowadays that target men and women who have urinary incontinence. It’s definitely a common issue, but what really starts to aggravate me is when it is normalized. To be clear, it is never normal to leak urine. At any age. Another common myth we...
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