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Pro Tip: How to Relax Your Pelvic Floor Muscles

Pro Tip: Toilet Positioning

You may have thought that as long as things are flowing and going, you have no issues when it comes to proper toilet positioning. We aren’t here to interrupt this process, however those of you who are experiencing any of the following, we have some quick tips to help...
Going to the Bathroom Often?

Going to the Bathroom Often?

Do your friends and family comment on how often you go to the bathroom? Do you tend to always run to the bathroom right before you leave to go somewhere, evenif you just went in the last hour (or less)? Are you unable to get a restful night’s sleep because you are...