by PelvicTherapy | Oct 24, 2020 | Pregnancy & Postpartum
Now that we’ve cleared up some of the popular myths about returning to running post-partum, let’s discuss some early exercises you can begin to do to work on pelvic floor strength, core strength, lower extremity strength and over all mobility. IMPORTANT NOTE: These...
by PelvicTherapy | Oct 24, 2020 | Pregnancy & Postpartum
At Pelvic Therapy Specialists we work with a variety of patients who experience low back, hip, and pelvic dysfunction. A large subgroup of our patients includes post-partum women who are eager to get back into exercise. Living in such an active area creates additional...
by PelvicTherapy | Oct 19, 2020 | Pregnancy & Postpartum, Uncategorized
Have you been pregnant or are you currently pregnant? The big buzz term around pregnancy is “diastasis recti.” This term describes the separation of your abdominal muscles (rectus abdominis or “six-pack” muscle) during and following pregnancy. What’s important to...
by PelvicTherapy | Oct 15, 2020 | Female Pelvic Pain, Lower Back & Hip Rehab, Male Pelvic Pain, Pregnancy & Postpartum
Does that pesky “little” tailbone hurt when you sit for prolonged periods of time? Do you experience a deep ache around your tailbone? Is your tailbone sensitive to touch and painful with intercourse, bowel movements, and menstrual cycles? You could be suffering from...
by PelvicTherapy | Sep 23, 2020 | Bladder & Bowel Disorder, Female Pelvic Pain, Pregnancy & Postpartum
Are you expecting? Did you know that pelvic floor physical therapy (PFPT) can be a great way to prepare your pelvic floor and vaginal tissues for delivery? It can also decrease your chances of becoming incontinent postnatally! As your body goes through so many drastic...
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