by PelvicTherapy | Jun 8, 2020 | Female Pelvic Pain
Let’s talk about lubricant! Many of us don’t think too much about the substance that can make intercourse much more enjoyable. While lubricant may be able to reduce painful sex, you should be aware that it can also disrupt the vaginal pH and microbiome. The same can...
by PelvicTherapy | May 28, 2020 | Bladder & Bowel Disorder, Pregnancy & Postpartum
There are so many ads nowadays that target men and women who have urinary incontinence. It’s definitely a common issue, but what really starts to aggravate me is when it is normalized. To be clear, it is never normal to leak urine. At any age. Another common myth we...
by PelvicTherapy | Mar 7, 2020 | Bladder & Bowel Disorder, Female Pelvic Pain, Male Pelvic Pain
We have all heard that we need to stay hydrated and drink water throughout the day.Every. Single. Day. Water is so important for so many reasons, including keeping our bladder and bowelsfunctioning efficiently. If we aren’t drinking enough water, we can start to feel...
by PelvicTherapy | Mar 7, 2020 | Bladder & Bowel Disorder
Do your friends and family comment on how often you go to the bathroom? Do you tend to always run to the bathroom right before you leave to go somewhere, evenif you just went in the last hour (or less)? Are you unable to get a restful night’s sleep because you are...
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